Yoga Offerings.
WELCOME!
Are you ready to MOVE & BREATHE together?
WholeSOULme Yoga
(pronounced “wholesome” yoga)
I don’t believe that yoga is defined by being able to touch your toes, twisting into a pretzel or complex arm balances.
IT IS SO MUCH MORE THAN THAT.
Yoga is about connecting with the body and the breath to:
cultivate discernment
practice mindfulnness
develop interoception skills
promote self-regulation
build confidence & self esteem
regulate the nervous system
become more aware
to slow down
Yoga has proven to be a staple tool in my mental health resource kit and I hope that it can be pillar you lean on as well. My hope is not that you can touch your tose at the end of class, but that you leave class feeling connected, strong, more aware and at ease.
I specialize in offering gentle slow flowing yoga classes that provide alignment based and breath awareness cues to foster a space where students can connect interospectively. I focus on providing a space for students to move freely, without judgement, in ways that feel good for their body, because they know their body best!
ALL LEVELS ARE WELCOME!
Whether you have never stepped on your mat, or you are an avid yogi, everyone is welcome! I provide lots of modification options to ensure the pose feels good in all bodies regardless of your experience level.
Although I LOVE the challenge and heat of vinyasa yoga, I truly believe there is beauty in stillness and slowing down. It’s in these moments that provide a small window where you can peer into your body and spirit to gain a deeper connection to your needs, wants, desires and true self. We spend so much of our day focusing on the outside world, seeking answers that we believe are outside of us; when really.. we have all the answers we need within us.
Providing students with a safe space for 60 minutes where they can slow down, tune in and tune out the world is such an honour.
I offer Yin Yoga, Hatha Yoga & Gentle/Slow Flow/Mindfulness Yoga in the following formats:
GROUP YOGA
(i.e. virtual monthly offerings, studio classes)
PRIVATE YOGA
(i.e. one on one, small group, group)
SPECIAL EVENT YOGA
(i.e. girls weekends, bachelorettes, birthdays etc)
RETREATS & WORKSHOPS
(check out my ‘workshops’ page for more info)
MONTHLY VIRTUAL GROUP YOGA CLASSES
These classes are offered with the intention of bringing movement & mindfulness to folks without . Classes are offered virtually, through ZOOM, on a monthly basis at a low cost to continue to my mission of providing accessible services to folks.
For the winter months (December - March) I offer combination classes that incorporate 30 minutes of Yin Yoga & 30 minutes of Yang yoga (gentle/slow flow yoga) on the following days:
1 (one) Tuesday evening at 7:00PM (EST) /month
1 (one) Saturday morning at 10:00AM (EST) / month
Yin Yoga is unique from Hatha yoga classes in that in targets connective tissues (fascia, tendons, ligaments) as opposed to large muscle groups. It uses body weight & gravity to get you into the pose, while also incorporating yoga props to ensure you are supported. As with all yoga, Yin yoga is about finding balance between stepping outside of your comfort zone, but not going so far as to feed the ego. What I love about Yin yoga is that the poses are held for long periods of time (3-10 minutes). This gives students time to sink into the deep nourishing benefits of each shape, something that is not offered in a traditional yoga class.
Equipment needed for Yin-Yang Yoga Classes:
1 yoga mat
2 yoga blocks (or a stack of books, soup cans — something that can withstand some of your body weight)
1 yoga strap (or a towel, blanket, workout band etc)
1 bolster (or a longer pillow)
1-2 blankets
January Class Schedule:
Tuesday January 9th at 7:00PM (EST)
Saturday January 27th at 10:00AM (EST)
Class Schedule
February Class Schedule:
Tuesday February 6th at 7:00PM (EST)
Saturday February 24th at 10:00AM (EST)
March Class Schedule:
Tuesday March 5th at 7:00PM (EST)
Saturday March 23rd at 10:00AM (EST)
April Class Schedule:
Tuesday April 2nd at 7:00PM (EST)
Saturday April 20th at 10:00AM (EST)
Virtual Yoga Class - $20/per class
A-la carte virtual 60-minute yoga classes.
Sign up for the classes that work with your schedule and the ZOOM link is sent in the confirmation/reminder emails.
Monthly Yoga Membership - $20/month
Includes two (2) virtual 60-minute yoga classes each month.
By signing up for this membership, you are automatically signed up for monthly classes and the ZOOM links are sent in the confirmation/reminder emails.
