Nutrition Offerings.
Taking the first step to healing is difficult!
BUT, HERE YOU ARE! And I am so glad.
WholeSOULme Healing
(pronounced “wholesome” healing)
specializes in supporting others in a sustainable and attainable way that meets you where you are at, as I believe that health, wellness and knowledge deserves to be accessible.
I don’t believe that “health & wellness” is defined by complex cleanses, bottles and bottles of supplements, fancy ingredients and information overload. It doesn’t need to be complicated, friends!
This is where I come in!
My passion is directed at supporting those wishing to start or continue their health and wellness journey in a simple way. I like to start with the foundational skills and knowledge, because without a strong foundation anything built ontop of it is unstable.
Together we will discuss the various aspects of your life that contribute to your health and wellness including nourishment, lifestyle, environment, stressors, relationships etc. With all this in mind, I provide recommendations and suggestions that can help you in reaching your health and wellness goals. We will focus on:
lifestyle supports
nutritional recommendations
habit building & behaviour change skills
mindfulness/somatic practices
your relationship with food
stress reduction techniques
environmental adjustments
self-esteem & confidence building
Are you ready to take the plunge?
Let’s work together!
Discovery Call - 15 minutes (FREE)
It’s important for both parties to feel like the relationship is a right fit!
This is why I offer a discovery call to give us the opportunity to connect. I will share with you my approach to care and what we can expect/not expect in our time together. As well, this provide opportunity for to ask questions and share what you wish to receive from our work together.
Virtual Initial Health & Wellness Consultation - 45 minutes ($150)
The start to your holistic healing journey…
In this 45 minute Initial Consultation appointment we will discuss:
your health history
your health & wellness goals
potential road blocks for reaching your health & wellness goals
an in-depth symptom analysis to begin understanding the potential root causes to your current health & wellness challenges.
We will establish an individualized approach to support your health and wellness goals which can include:
Nutrition/Nourishment principles
Mindfulness practices
Movement suggestions
Lifestyle considerations
Supplements you can consider
Virtual Health & Wellness Follow Up:
15 minutes ($40)
30 minutes ($75)
45 minutes ($110)
60 minutes ($130)
*Please note Virtual Follow Up appointments are for already established clients. If you are a new client, please book an Initial Consultation appointment first.
This virtual appointment provides the opportunity to evaluate current actions, to make adjustments to the care plan according to goals and insights and for you to ask questions pertaining to your health.
1 Week Meal plan + Virtual Consultation - 15 minutes ($130)
*Please note Meal Plan + Virtual Follow Up appointments are for already established clients. If you are a new client, please book an Initial Consultation appointment first.
This appointment grants you with a 1 (one) week meal plan + 1(one) grocery list, that is customized to reach your health goals established in your nutrition consultation. It also includes a 15 minute virtual consult that can be scheduled at the beginning, middle or end of your meal plan. It can be an opportunity to to review the meal plan, ask questions and share insights from your experience.
1 Month Meal Plan + 2 Virtual Consultations - 15 minutes ($400)
*Please note Meal Plan + Virtual Follow Up appointments are for already established clients. If you are a new client, please book an Initial Consultation appointment first.
This appointment provides you with 4 (four) - 1(one) week meal plans + 4 (four) grocery lists, that are customized to reach your health goals established in your nutrition consultation. It also includes 2 (two) 15 minute virtual consultations that can be scheduled throughout the duration of the meal plan to ask questions, make adjustments and share insights.
All established clients receive:
Between appointment support through Practice Better messenger. This gives clients the opportunity to communicate and check in between scheduled appointments… because sometimes we just have those burning questions we cannot wait to ask!!
10% off virtual workshops.
A monthly recipe to enjoy with friends and family through the monthly newsletter.
