Welcome to WholeSOULme Healing

Let me tell you a little bit about myself.

Hi! I’m Kelsey and I am a Certified Nutritional Practitioner (CNP), Natural Nutrition Certified Practitioner (NNCP) and Health & Wellness coach who believes in the magical healing powers of whole food and a healthy lifestyle. I am a trained Chef, Yoga Teacher, lover of all things nature and I am very passionate about making the planet a better place for future generations.

I have always had a passion for working with others which lead me through my many years of studying Psychology and Social Work. Throughout the years my desire and passion for learning about food and nutrition has remained a constant. I remember being excited to get my drivers license as this meant I could go to the grocery store (alone) and take my time browsing the different products and reading the nutrition labels! Let’s be real… I still do this!

Although I have always been drawn to learning about food and the value of nutrition, my relationship with food has not always been positive. From a young age I struggled with digestive issues that presented as frequent stomach pains, poor digestion and food sensitivities. This resulted in restrictive disordered eating patterns, nutrient depleted elimination diets & excessive physical exercise that hindered both my physical health and my mental health.

I spent many years navigating various ways of eating and focused solely on nutrition to heal my body. It wasn’t until I started looking at my being as a WHOLE (i.e. mental, physical, emotional, spiritual), all encompassing vessel, did I start seeing profound change.

I began incorporating Yoga & other various modalities that assisted with managing stress, coping with anxiety, healing my relationship with food, breaking through self-limiting beliefs, moving my body in a healthy way etc to encourage healing from a holistic approach.

I truly believe that healing is not linear and it requires effort on a physical, mental, emotional and spiritual level.

We are complex beings, each biochemically unqiue from one another. By working with me we will establish the best approach for YOU. The YOU that is inclusive of the physical, mental, emotional and spiritual YOU.

WholeSOULme Healing (pronounced “wholesome healing”) specializes in supporting others in a sustainable and attainable way that meets you where you are at, as I believe that health, wellness and knowledge should be accessible for everyone, regardless of the barriers.

I don’t believe that “health & wellness” is defined by complex cleanses, bottles and bottles of supplements, fancy ingredients and information overload. It doesn’t need to be complicated, friends!

My passion is directed at supporting those wishing to start or continue their health and wellness journey in a simple way through food, movement & mindfulness. I love to bring people together in workshops & retreats to learn, grow & heal together as I believe healing is done in community.

In my nutrition practice, I like to start with the foundational skills and knowledge, because without a strong foundation anything built ontop of it is unstable. I am passionate about working with folks who struggle with digestive complications, stress, inflammation & nervous system dysregulation.

Together we will discuss the various aspects of your life that contribute to your health & wellness including your style of eating, lifestyle, environment, stressors etc. With all this in mind, I provide recommendations and suggestions that can help you in reaching your health and wellness goals. We will focus on:

• lifestyle modifications

• nutritional recommendations

• habit building & behaviour changes

• mindfulness practices

• your relationship with food

• stress reduction techniques

• environmental changes

• self-esteem & confidence building

Let’s connect!

I cannot wait to work together!

With love,

Kelsey