‘Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself’

- Geneen Roth -

Healing is a holistic journey - it requires an integrative approach - no matter what the condition.
Often, people focus on one aspect to bring their body into a more healthful state i.e. food, movement, therapy, physical interventions etc. While these pieces can each be helpful…how powerful would it be to put it all together & address other aspects of our being that also need attention?!

WholeSOULme Healing approaches care from 3 primary pillars to support folks struggling with digestive imbalances, nervous system disregulation & stress:

NOURISHMENT

MOVEMENT

MINDFULNESS

Outside of the typical areas of focus such as food & exercise, these pillars also address non-tradition aspects such as:

what you consume as a whole (TV, social media, news etc)

your lifestyle, behaviours & patterns

your relationship with movement

your relationship with your body, mind & spirit

your enviroments

your personal relationships (romatic, friendships, colleagues etc)

how you rest & take care of yourself

AND SO MUCH MORE

Our approach addresses all aspects related to the mental, emotional & physical parts of your being, to get to know yourself, learn your patterns & understand the potential roadblocks getting in the way of you reaching your optimal health. Your entire being & uniqueness needs to be considered when receiving care, which is why WholeSOULme Healing customizes & curates your care plan.

We work from an anti-diet & anti-toxic wellness/fitness approach to help heal your relationship with food & to gain a deeper understanding & appreciation for your wonderful magical body.